Life Without Air Conditioning NEW YORK CITY — Take your shirt off. Pop your underwear in the freezer. Dump a tray of ice cubes on your bed. Throw back some chilled vodka shots before you go to sleep.Those are just a few of the tactics savvy — and sweaty — New Yorkers said they’ve used to beat the sweltering heat while living without air conditioning during the steamy summer months.And while some talk of surviving without air conditioning like it's a war story — punctuated at the end with a resounding “never again!” — many New Yorkers have committed to braving the dog days of summer without the comfort of a chemically cooled breeze.For some, taking the heat is worth it to save the cold hard cash whirred away by running an air conditioner. Others say protecting the environment — or themselves — from the chemicals emitted by air conditioners is reason enough to deal with the stifling weather. For Stephen Lee, a 30-year-old city employee, living without an air conditioner is something he became accustomed to growing up in San Francisco — and he decided to keep the habit when he moved to New York City three years ago.

He estimated that he saves about $50 a month by going air conditioner-free.“It’s a matter of what I’m used to, but it’s about saving money and the environment too,” Lee said on a recent warm afternoon. “Although, yeah, it’s a lot different here from San Francisco — the weather in the city can be just terrible."The cooling system Lee has rigged up in the fifth-floor walk-up apartment he shares with his wife Lauren in Central Harlem consists mainly of just one fan. It isn't used to create a mechanical breeze — it sits in the living room window, facing out, and is meant to suck the hot air from the apartment.“It works pretty well,” Lee said. “It seems to make more sense to try to get the heat out, than just blow hot air in."“But, I mean, on those crazy hot days, nothing really works — you just have to deal.”He and his wife said they also keep the shades down during the day, to block the blazing sun.“And lots of cold showers, cold water — oh, and don’t turn that oven on at all through the summer, just don’t do it,” Lee added.

Several New Yorkers said they have cooling strategies similar to the Lees, but add extra cold sensations to help them survive — and sleep — like putting clothes, sheets and towels in the freezer."I'd freeze my pajamas, or whatever I'd wear to sleep, then blast at least a couple of fans on myself to get through the night," said Kate Scott, 21, a college student who has spent several summers without an air conditioner."It works in the sense that you have no other choice, but I wouldn't say it's the ultimate solution to the heat — it's a little break from the heat."Drinking lots of icy cold water also helped, Scott said.Anthony Rizzi, 30, said he wore as little clothing as possible, and covered his head or neck with freezing water-soaked towels, when he handled hot summers in Queens without an air conditioner."Dousing yourself with cold water helps too — and drinking some cold beers before bed at least helps you numb the pain of the heat," he said. "Sometimes a fan just isn't enough."

But some, such as 36-year-old Phoebe Leung, rely mostly on fans. Leung has managed to survive without an air conditioner for the three years she’s lived on the Upper West Side, by creating a cross-ventilation system with one fan blowing in and another blowing out, on opposite sides of her apartment. She decided to go with fans over air conditioners to save money, and also because she believes she's allergic to chemically chilled air.“I always seem to get sick with an air conditioner on,” Leung said. best heating unit for home“I can’t deal with that kind of cold air blowing on me — I’d rather deal with the heat.”average monthly cost of window ac unit The efficiency of an air conditioner, along with the space's air quality, can be affected by the unit’s filter, experts said.how much do house ac units cost

Bacteria and mold can build up on the filters if they are not cleaned often enough, which can affect allergies and lead to possible longer-term respiratory ailments, said Stan Cox, the author of “Losing Our Cool,” a book on the effects of air conditioning.Con Edison also recommends keeping filters clean for the most efficient use of your air conditioner.Leung and other New Yorkers said that along with being sensitive to air conditioning, they are also concerned about potential environmental effects.More than 6 million window units are used in New York City each year, and that’s not counting central-air systems that keep offices, apartment buildings and stores at a constant chill. The amount of electricity needed to power air conditioners, along with the chemicals emitted from their coolants, both contribute to global warming, experts said.“I don’t think chemicals from the AC are great for the environment, and I really just don’t like the feeling of the artificially freezing air,” said Alizah Salario, a Park Slope resident, describing her decision to live without an air conditioner.

Salario said she stays cool with a ceiling fan in her bedroom, along with a spritzer bottle filled with cold water to mist herself with on those sticky hot days.Other recommendations from New Yorkers who forgo air conditioning included freezing water-soaked washcloths and placing them on your head and feet — along with eating plenty of frozen fruits, ice cream and vats of gazpacho.However, the most frequent piece of advice about surviving air conditioning-free from New Yorkers on a recent hot afternoon was similar to 26-year-old Staten Islander Andre Valasquez's tip:"Oh my God, oh my God — just don't do that," he said. "Seriously, be serious, get yourself some AC!"Start with these tips to cool off ASAP — then try our longterm improvements to keep your home's temperature low in the years to come.It may seem counterintuitive, but on hot summer days, opening the windows will often make your home warmer, not cooler. When night falls, if the air outside is cooler than inside, open windows wide, particularly those oriented toward prevailing winds so you can take advantage of cross ventilation.

This will allow cool night air to circulate, and prevent a good deal of the sun's heat from reaching indoors. Be sure to close them — along with blinds and shades — before the sun hits your house in the morning. Also, put houseplants in front of sunny windows to absorb some of the sun's energy.Ceiling fans: Make sure your fan is running in the right direction: In the summer, you should feel the breeze from your fan blowing down (you can also use ceiling fans in winter to create an updraft). And remember, ceiling fans cool people, not rooms, so turn it off when you leave the room.Stand-alone fans: When placed directly in front of you, these fans will, no surprise, help keep you cool. Use a spray bottle to spritz yourself while in front of the fan and you can dramatically change your temperature; as the water evaporates off your skin, your body sheds heat.DIY wind tunnel: If there's a cool breeze, particularly at night, set one fan facing in on the side of your home receiving the wind, and another facing out on the opposite end of the house.

You'll maximize the cooling power of a natural breeze.Just as drinking a nice cold cocktail cools your body, eating cold food helps keep your internal temperature lower on a hot day. Try a simple watermelon salad, for instance, or a cold soup. If you do cook, use the grill or the microwave — your oven and stove will only make your kitchen hotter.4. Shut off the lights.While modern lightning, like compact fluorescents and LEDs, are more efficient, incandescent light bulbs can produce as much heat as they do light. It's always a good idea to shut off lights to save energy, but on hot summer days, it's doubly important to do it so you can keep room temperatures down. The same goes for many electronics. Consider unplugging any device that isn't needed. Even in standby mode, many electronics remain hot.5. Take a cold shower or go swimming.It may sound obvious, but it's worth saying: If you're hot, lower your core temperature by immersing yourself in cold water. Unless there's 100% humidity, the evaporation of water off your skin will further cool you once you emerge from the water.

For a shortcut, dab cold water or ice cubes on your wrists. Because your blood vessels are so close to the skin there, you'll feel the cooling effects sooner.RELATED: 6 Surprising Truths About Swimming Safety »While attic fans may not help to significantly cool your home, attic insulation can by keeping cooler air in your home from escaping through the ceiling. If you have central air, be sure to seal ducts — especially at vents and registers — or else you could lose up to 20% of your cooled air.Your house gets hot because the sun beats down on it. Let nature help reduce your energy bills by planting deciduous trees on the east and west sides of your home; in the summer, their broad leaves will shade your house, while in the winter, bare branches won't stop the sun's warmth from reaching your walls. Also, consider planting trees or shrubs to shade high-heat areas — air conditioning units that emit heat, for instance, and driveways and walkways that absorb it. Of course, sitting under a shady tree on a hot summer day isn't a bad way to pass the time, wherever the tree stands!